7-Week Program (Individual)
7-Week Program (Individual)
7-Week Program (Individual)
Develop the foundations of Mental Fitness to thrive both in and out of the office with personalized 1-on-1 sessions.
When you work with me, here's what I'll help you do:
- Destroy your stress by identifying your "Saboteurs" and disarming them
- Develop the ability to shift from negative to positive thinking in real time by activating your "Inner Sage"
- Master your mindset so you can work at peak productivity for extended time without burning out
- Create lasting change by rewiring your brain with simple exercises to form new neural pathways
7-Week Program (Teams)
7-Week Program (Individual)
7-Week Program (Individual)
Are you in HR or management at a law firm? Transform your team's challenges into strengths with Mental Fitness Coaching.
Here's the results you can expect from the 7-week program for teams:
High Stress & Burnout → Boost Resilience & Stress Mangement
Attorneys and Staff learn powerful PQ (R) Techniques to manage stress, regulate emotions and prevent burnout.
Retention Issues & Turnover → Create a Supportive, Balanced Culture
A mental fitness-driven work environment enhances job satisfaction, loyalty, and well-being, reducing costly turnover.
Workplace Conflict → Strengthen Communication & Collaboration
PQ and emotional intelligence training improve empathy, conflict resolution, and teamwork, fostering a healthier workplace.
Underperformance & Lack of Focus → Sharpen Mental Clarity & Productivity
Mental fitness enhances focus, decision-making, and time management, keeping teams effective under pressure.
Mental Health Challenges → Empower Teams with Mindfulness & Perspective
Mindfulness allows team members to notice signs of mental health trouble before a crisis occurs, allowing for proactive action to prevent LOAs and keep everyone satisfied.
Small Groups
Presentations/Speaking
Presentations/Speaking
My small group coaching session covers everything we do in 1-on-1 sessions, plus it provides a supportive, interactive environment where you can grow, connect, and stay accountable.
In a small group, you’ll experience:
- Personalized Guidance – Get expert coaching tailored to your unique challenges.
- Accountability & Support – Stay motivated with like-minded professionals who understand your struggles.
- Practical Strategies – Learn actionable tools to reduce stress, improve focus, and enhance well-being.
- Confidential & Safe Space – Share openly in a trusted, judgment-free environment.
- Affordable Growth – Access high-quality coaching at a fraction of the cost of one-on-one sessions.
Take control of your mindset, manage stress effectively, and build lasting habits—together.
Presentations/Speaking
Presentations/Speaking
Presentations/Speaking
Need a speaker for an event, or want to host a personal development presentation for your organization? I do a variety of speaking engagements based on the PQ model and my coaching expertise.