Services

 Develop the foundations of Mental Fitness to thrive both in and out of the office with personalized 1-on-1 sessions. 

When you work with me, here's what I'll help you do: 

• Destroy your stress by identifying your "Saboteurs" and disarming them
• Develop the ability to shift from negative to positive thinking in real time by activating your "Inner Sage"
• Master your mindset so you can work at peak productivity for extended time without burning out
• Create lasting change by rewiring your brain with simple exercises to form new neural pathways

Are you in HR or management at a law firm? Transform your team's challenges into strengths with Mental Fitness Coaching.

Here's the results you can expect from the 7-week program for teams:

High Stress & Burnout →  Boost Resilience & Stress Mangement

Attorneys and Staff learn powerful PQ (R) Techniques to manage stress, regulate emotions and prevent burnout.

Retention Issues & Turnover → Create a Supportive, Balanced Culture

A mental fitness-driven work environment enhances job satisfaction, loyalty, and well-being, reducing costly turnover.

Workplace Conflict → Strengthen Communication & Collaboration

PQ and emotional intelligence training improve empathy, conflict resolution, and teamwork, fostering a healthier workplace.

Underperformance & Lack of Focus → Sharpen Mental Clarity & Productivity

Mental fitness enhances focus, decision-making, and time management, keeping teams effective under pressure.

Mental Health Challenges → Empower Teams with Mindfulness & Perspective

Mindfulness allows team members to notice signs of mental health trouble before a crisis occurs, allowing for proactive action to prevent LOAs and keep everyone satisfied.

 My small group coaching session covers everything we do in 1-on-1 sessions, plus it provides a supportive, interactive environment where you can grow, connect, and stay accountable. 

In a small group, you’ll experience:

• Personalized Guidance – Get expert coaching tailored to your unique challenges.
• Accountability & Support – Stay motivated with like-minded professionals who understand your struggles.
• Practical Strategies – Learn actionable tools to reduce stress, improve focus, and enhance well-being.
• Confidential & Safe Space – Share openly in a trusted, judgment-free environment.
• Affordable Growth – Access high-quality coaching at a fraction of the cost of one-on-one sessions.

Take control of your mindset, manage stress effectively, and build lasting habits—together.

Need a speaker for an event, or want to host a personal development presentation for your organization? I do a variety of speaking engagements based on the PQ model and my coaching expertise.